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The body of the star of "Lawrence of Arabia" and "Doctor Zhivago" was buried in a tomb at Sayyida Nafisa graveyard in Cairo, raising a wave of sadness among his family members, friends and millions of local and foreign fans.
"My great friend Omar Sharif has passed away. I will always miss him. He was one of the best," Hollywood movie star Antonio Banderas posted on his official Twitter and Facebook pages, mourning the death of one of the best actors and most handsome men of his time.
Sharif was born in 1932 in Alexandria to Christian Lebanese parents. He converted to Islam in 1955 to get married to Egyptian actress Fatin Hamama, known among fans as "the Lady of the Arabian Screen," who died earlier in January also at 83.
Sharif used to refer to Hamama as "the love of my life" and he never married again after they separated in 1974.
Sharif starred over 20 Egyptian distinguished films before he stepped to the international cinema through his part in the British film "Lawrence of Arabia" in 1962 that marked a turning point in his career.
Playing sports is a lot of fun. It's one of the most exhilarating activities that you can do. Not only is it fun, though; it's also healthy.
Playing sports can also be a form of body and mind exercise. It can strengthen your muscles and your bones. It also improves your thinking abilities since sports activities hone your mind in matters of strategy and technique.
In fact, playing sports is such a great activity that it can even improve your personality in the aspects of fairness and good sportsmanship. However, that's not to say that there are no downsides to playing sports.
Playing sports can be quite dangerous especially if you're inexperienced. If any accidents occur when you're playing sports, the effects can range from mild to serious. You can either get a minor bruise, a moderately severe sprain, or an injury that you will have to live with for the rest of your life. You might even sustain an injury that could cost you your life. So, it's quite important to know how to avoid these sports injuries in the first place.
The Proper Gear
The first thing to do when you play sports is to prepare all the equipment that you will need. Your equipment includes not only the balls, the nets and such necessary implements but also your protective equipment.
For example, in football (which is arguably one of the roughest sports) there are a lot of protective gears that you need to put on. The first and probably the most important one is the helmet which is protection for your head or your cranium.
Helmets differ depending on the sport you're going to play. Football helmets are much bulkier than other helmets. For one thing, football helmets are complete with a face guard and they almost completely cover the head.
There are other protective equipment like ankle guards, shoulder pads, shin guards, mouth guards, and knee caps. All of these are designed to protect the important parts of the body from any injury.
If you participate in football, chances are high that you'll be falling a lot. All these pads cushion your body whenever you fall or forcibly collide with another player. They therefore help in preventing bone fractures or sprains. Such equipment may be bulky and heavy and they might prevent you from moving freely but, then again, isn't it always better to be safe than sorry?
Get a Physical
You need to consult with your doctor before you become active in any sports activity. Get a physical exam. This is a precautionary activity that is usually required of professional athletes. It wouldn't hurt to follow their example even if you only plan on playing football with your weekend buddies.
Before doing anything strenuous, you have to warm up your body. Some people forgo doing warm-ups because they think that it's too troublesome; they're too impatient and want to get into the game the game immediately.
But this shouldn't be so. Warm-ups are incredibly important because they condition the body for the work-out that it's going to receive. Also, contrary to what other people think, warm-ups don't necessarily mean stretching. In fact, stretching should be saved until after you've warmed your body up a little since if you stretch yourself too much, you might end up tearing a few ligaments.
The first thing that you should do when you're warming up is to take a light jog. Then, when you're done, start stretching your muscles starting from the head down. You can start by rotating your neck, then your shoulders, then your arms, then your waist, your hips, your legs, and then your foot. Sixteen counts on each body part should do.
All in all, warm-ups should last for 15 to 30 minutes. Stretching helps by improving the blood circulation in the said body parts and also by increasing the body's temperature. That way, once you get into the field, your body will be more than ready to accommodate all the strenuous tasks that it will have to do.
Strength Training and Bodybuilding Exercises
If you want to be in top form when you play, your body must be in top form, too. Aside from giving you the required energy for sports, though, a well-honed body is also more resilient, more flexible and, therefore, less susceptible to sports injuries. Therefore, you should have strength training and regular bodybuilding exercises.
To avoid sports injuries, you'd do well to be good in your chosen sports. Thus, yo. Cheap Vapormax Flyknit Cheap Air Max 90 Cheap Air Max 90 Kids Cheap Air Max 90 Blue Cheap Under Armour Mens Shoes Cheap Under Armour Basketball Shoes Cheap Under Armour Mens Shoes Cheap Under Armour Kids Shoes Cheap Under Armour Boys Shoes Cheap Nike Air Force 1 Red